Is decompressing your spine good?

Whether it's a herniated disc or a disc injury due to degenerative disease, spinal decompression is beneficial for all of these problems. This is because it increases blood circulation to the spine and helps dislocated spines regain their original position. Non-surgical spinal decompression is a type of motorized traction that can help relieve back pain. Spinal decompression works by gently stretching the spine.

That changes the strength and position of the spine. This change removes pressure from the spinal discs, which are gel-like pads between the bones of the spine, by creating negative pressure on the disc. As a result, protruding or herniated discs can retract, reducing pressure from nerves and other structures in the spine. This, in turn, helps promote the movement of water, oxygen, and nutrient-rich fluids to the discs so that they can heal.

Spinal decompression can be very useful in helping to relieve pain. It is imperative that you take your time while performing decompression exercises and that you exercise discretion when purchasing products. If you can follow the instructions and have the support of your healthcare provider, home spinal decompression can be the difference between sleepless nights and restful nights. Spinal decompression is an FDA-approved type of therapy that uses a traction table or other similar device to gently stretch the spine.

The goal of spinal decompression is to relieve back and leg pain and create a better healing environment for back problems, such as bulging, herniated, or degenerative discs. It is believed that the negative pressure that results from spinal decompression promotes relocation of bulging or herniated disc material. It is also believed to increase water, oxygen, and other healing nutrients in the disc to promote faster and more effective healing. It is important to follow your doctor's instructions before each spinal decompression session.

There are exercises that can work on the premise of spinal decompression and help relieve the lower back. For every inch forward you hold your head, the weight carried down through your spine increases by 10 pounds. More Research Needed to Establish Safety and Effectiveness of Nonsurgical Spinal Decompression. Even if you're not considering surgery, and maybe you're just experiencing some pain in your back and neck, spinal decompression is usually a treatment that helps relieve a variety of problems that may share the same root.

After a period of time, these can remain crushed, and that's where spinal decompression comes into play. Adjusting your spine and relieving that pressure on your back will open up a variety of sleeping positions that will help you get a better night's rest. It is very important to consult with your healthcare professional to make sure that spinal decompression is right for your condition and equally important to make sure you are doing the exercises correctly. Yoga is the perfect way to relieve back pain and another form of non-surgical spinal decompression, as many of the postures contribute to spine health.

The last indirect positive you may experience with spinal decompression treatment is an improvement of the digestive tract; although this may seem like a stretch, poor posture certainly crushes the abdomen and reduces the space your pathway needs to properly process food. This is because the movements act like decompression exercises for the spine, allowing the spine to extend and rotate. Plant-based proteins: Plant proteins are better for spine health compared to animal-derived proteins that can cause inflammation. The additional load that the spine has to deal with can lead to misalignment of the vertebrae and can turn into painful joint strain.